{"id":1196,"date":"2011-12-16T15:36:28","date_gmt":"2011-12-16T14:36:28","guid":{"rendered":"http:\/\/e-kako.geek.hr\/2011\/12\/16\/kako-izracunati-idealnu-tjelesnu-tezinu\/"},"modified":"2016-12-02T14:02:20","modified_gmt":"2016-12-02T13:02:20","slug":"kako-izracunati-idealnu-tjelesnu-tezinu","status":"publish","type":"post","link":"https:\/\/geek.hr\/e-kako\/zdravlje\/kako-izracunati-idealnu-tjelesnu-tezinu\/","title":{"rendered":"Kako izra\u010dunati idealnu tjelesnu te\u017einu?"},"content":{"rendered":"<p>Idealna tjelesna te\u017eina procjenjuje se uzev\u0161i u obzir visinu, dob i spol osobe, a podrazumijeva optimalne udjele pojedinih komponenti tijela. Podrazumjeva &#8211; <strong>koli\u010dinu masnog tkiva<\/strong>, <strong>ko\u0161tane mase<\/strong>, <strong>mi\u0161i\u0107ne mase<\/strong> i <strong>vode<\/strong>.<\/p>\n<p>\u017dene \u010desto zami\u0161ljaju svoju idealnu tjelesnu te\u017einu ni\u017eom od preporu\u010dene, a mu\u0161karci obi\u010dno smatraju da bi njihova tjelesna te\u017eina trebala biti ve\u0107a od preporu\u010dene. Prava vrijednost i za jedne i za druge le\u017ei negdje u zlatnoj sredini.<\/p>\n<p>Podaci koji su vam potrebni kako bi izra\u010dunali va\u0161u savr\u0161enu i idealnu kila\u017eu su BMI, visina i dob.BMI (indeks tjelesne mase) koristi se kao pokazatelj stupnja uhranjenosti osobe. Predstavlja omjer tjelesne mase u kilogramima i kvadrata tjelesne visine u metrima. Pa provjerte pritiskom na link:<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/geek.hr\/e-kako\/zdravlje\/izracunati-idealni-indeks-tjelesne-mase\/\" target=\"_blank\"><strong>IZRA\u010cUN IDEALNE TJELESNE MASE<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idealna tjelesna te\u017eina procjenjuje se uzev\u0161i u obzir visinu, dob i spol osobe, a podrazumijeva optimalne udjele pojedinih komponenti tijela.<\/p>\n","protected":false},"author":1975,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[],"_links":{"self":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/users\/1975"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}