{"id":1631,"date":"2013-01-02T19:20:58","date_gmt":"2013-01-02T18:20:58","guid":{"rendered":"http:\/\/e-kako.geek.hr\/2013\/01\/02\/kako-pobijediti-jet-lag-hranom\/"},"modified":"2015-07-23T17:24:53","modified_gmt":"2015-07-23T16:24:53","slug":"kako-pobijediti-jet-lag-hranom","status":"publish","type":"post","link":"https:\/\/geek.hr\/e-kako\/zabava\/kako-pobijediti-jet-lag-hranom\/","title":{"rendered":"Kako pobijediti jet lag hranom ?"},"content":{"rendered":"<p>Svatko tko je putovao avionom preko nekoliko vremenskih zona zna koliko jet lag mo\u017ee biti naporan ( dehidracija, nesanica, dijareja), pogotovo ako ste oti\u0161li na kratki odmor. Stoga vam donosimo 4-dnevni vodi\u010d kroz prehranu koji \u0107e vam pomo\u0107i ubla\u017eiti neugodne simptome jet leg-a.<\/p>\n<p><strong>3 dana prije putovanja<\/strong><\/p>\n<ul>\n<li>visokoproteinski doru\u010dak i ru\u010dak te ve\u010dera sa velikim udjelom ugljikohidrata\u2022<\/li>\n<li>konzumirati kofein samo od 15 do 17 sati<\/li>\n<\/ul>\n<p><strong>2 dana prije putovanja <\/strong><\/p>\n<ul>\n<li>konzumirati samo lagane obroke poput salata, juha, vo\u0107a, sokova,frapea<\/li>\n<\/ul>\n<p><strong>1 dan prije putovanja <\/strong><\/p>\n<ul>\n<li>ponovno konzumirajte visokoproteinski doru\u010dak i ru\u010dak te ve\u010deru s velikim udjelom ugljikohidrata<\/li>\n<li>ne zaboravite ograni\u010diti i unos kofeina<\/li>\n<\/ul>\n<p><strong>Dan putovanja <\/strong><\/p>\n<ul>\n<li>ograni\u010dite unos kofeina ujutro ako putujete prema zapadu ili izme\u0111u 18-23h ako putujete prema istoku<\/li>\n<li>izbjegavajte alkohol i popijte \u010da\u0161u vode svaki sat<\/li>\n<li>ako je dan u destinaciji u koju putujete poku\u0161ajte ne spavati u avionu i suprotno, ako je no\u0107 u destinaciji poku\u0161ajte spavati u avionu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Svatko tko je putovao avionom preko nekoliko vremenskih zona zna koliko jet lag mo\u017ee biti naporan ( dehidracija, nesanica, dijareja), pogotovo ako ste oti\u0161li na kratki odmor.<\/p>\n","protected":false},"author":1975,"featured_media":2984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47],"tags":[],"_links":{"self":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/posts\/1631"}],"collection":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/users\/1975"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":0,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/e-kako\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}