{"id":40585,"date":"2020-06-29T20:35:21","date_gmt":"2020-06-29T18:35:21","guid":{"rendered":"https:\/\/geek.hr\/mobiteli\/?p=40585"},"modified":"2020-06-29T20:35:23","modified_gmt":"2020-06-29T18:35:23","slug":"ova-losa-navika-koristenja-mobitela-predstavlja-jedan-od-razloga-umora-i-nervoze","status":"publish","type":"post","link":"https:\/\/geek.hr\/mobiteli\/ova-losa-navika-koristenja-mobitela-predstavlja-jedan-od-razloga-umora-i-nervoze\/","title":{"rendered":"Ova lo\u0161a navika kori\u0161tenja mobitela predstavlja jedan od razloga umora i nervoze"},"content":{"rendered":"\n<p>Sigurno ste do sad ve\u0107 \u010duli da gledanje u mobitel prije spavanja lo\u0161e utje\u010de na na\u0161e zdravlje, ali ostaje pitanje za\u0161to je to ba\u0161 tako?<\/p>\n\n\n\n<p>Prema istra\u017eivanjima, ovakav na\u010din uspavljivanja ote\u017eava nam zapravo ulazak u san i sprje\u010dava nas da kvalitetno spavamo i sanjamo.<\/p>\n\n\n\n<p>Mobiteli, tableti i TV ekrani su posljednje u \u0161to bi trebali gledati prije odlaska u krevet. Uz sami sadr\u017eaj, gledanje u ekran prije spavanja utje\u010de i na to da mozak ne lu\u010di melatonin (hormon sna).<\/p>\n\n\n\n<p>Ba\u0161 zato, imamo problema s nesanicom, a sljede\u0107eg dana smo nervozni, neispavani i tako slabimo na\u0161 imunitet.<\/p>\n\n\n\n<p>Stru\u010dnjaci savjetuju da umjesto gledanja u ekran, 30 minuta prije odlaska na spavanje \u010ditamo ili pak zamra\u010dimo prostoriju i samo le\u017eimo, duboko di\u0161emo i tako opu\u0161tamo na\u0161e tijelo te ga lagano uvodimo u san.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mobiteli, tableti i TV ekrani su posljednje u \u0161to bi trebali gledati prije odlaska u krevet.<\/p>\n","protected":false},"author":10022,"featured_media":40586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[2979,173,2978,2977],"class_list":["post-40585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-ekran","tag-mobitel","tag-san","tag-spavanje"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/posts\/40585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/users\/10022"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/comments?post=40585"}],"version-history":[{"count":0,"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/posts\/40585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/media\/40586"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/media?parent=40585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/categories?post=40585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/mobiteli\/wp-json\/wp\/v2\/tags?post=40585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}