{"id":21046942,"date":"2022-06-27T20:39:00","date_gmt":"2022-06-27T18:39:00","guid":{"rendered":"http:\/\/znanost.hr\/?p=21045985"},"modified":"2022-06-27T20:44:32","modified_gmt":"2022-06-27T18:44:32","slug":"zasto-je-tako-tesko-pojesti-samo-jedan-keks","status":"publish","type":"post","link":"https:\/\/geek.hr\/znanost\/clanak\/zasto-je-tako-tesko-pojesti-samo-jedan-keks\/","title":{"rendered":"Za\u0161to je tako te\u0161ko pojesti samo jedan keks?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17617461\" target=\"_blank\" rel=\"noopener noreferrer\">Nezdrava hrana aktivira &#8220;zonu nagra\u0111ivanja&#8221; u mozgu<\/a>, gdje tako\u0111er djeluju droge i alkohol. Svaki put kad jedete \u0161e\u0107er mozak osloba\u0111a hormon sre\u0107e dopamin i osje\u0107ate se dobro.<\/p>\n\n\n\n<p>Jeste li se ikada zatekli kako buljite u praznu kutiju\u00a0keksa koje ste upravo pojeli? Va\u0161 je mozak programiran da pojede taj keks. Kao i sljede\u0107ih 10.<\/p>\n\n\n\n<p>Na\u0161im pe\u0107inskim precima su \u0161e\u0107er, sol i masno\u0107a bili su potrebni za pre\u017eivljavanje pa su razvili i \u017eudnju za njima. Budu\u0107i da su te namirnice bile rijetke, njima nije trebalo mnogo u pogledu snage volje. Zato je regija mozga koja regulira snagu volje evolucijski mla\u0111a i lako nadja\u010dana primitivnijom regijom koja poti\u010de \u017eudnju.<\/p>\n\n\n\n<p>Na\u0161e se okru\u017eenje ipak jako promijenilo, no mozak se nije stigao prilagoditi iznenadnom napadu (nezdrave) hrane koja donosi veliki u\u017eitak.<\/p>\n\n\n\n<p>Na\u017ealost, \u010ditaju\u0107i deklaracije proizvoda zna\u010di da gotovo morate biti \u0161e\u0107erni detektiv, jer <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3490437\/\" target=\"_blank\" rel=\"noopener noreferrer\">mnogi proizvodi s oznakom &#8220;bez dodanog \u0161e\u0107era&#8221;<\/a> imaju puno umjetnih sladila.<\/p>\n\n\n\n<p>Osim nau\u010diti \u010ditati deklaracije, treba prihvatiti i nove okuse. Ve\u0107ina procesirane hrane se temelji na \u0161e\u0107eru i soli. Zbog toga \u010desto zaboravljamo na dva druga velika okusa: kiselo i gorko. Oni mo\u017eda imaju ni\u017ei prag sitosti, \u0161to zna\u010di da su vi\u0161e zasitni, bez soli ili \u0161e\u0107era.<\/p>\n\n\n\n<p>Trebalo bi i kontrolirati porcije kad se radi o hrani s to\u010dkom visokog bla\u017eenstva. Tu vrstu hrane ne prestajemo jesti ni kad smo puni, prestajemo obi\u010dno tek kad je ponestane ispred nas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nezdrava hrana aktivira &#8220;zonu nagra\u0111ivanja&#8221; u mozgu, gdje tako\u0111er djeluju droge i alkohol. Svaki put kad jedete \u0161e\u0107er mozak osloba\u0111a hormon sre\u0107e dopamin i osje\u0107ate se dobro. Jeste li se ikada zatekli kako buljite u praznu kutiju\u00a0keksa koje ste upravo pojeli? Va\u0161 je mozak programiran da pojede taj keks. Kao i sljede\u0107ih 10. Na\u0161im pe\u0107inskim [&hellip;]<\/p>\n","protected":false},"author":10022,"featured_media":21065709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16366],"tags":[17836,17365,16493,18246],"class_list":["post-21046942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuroznanost","tag-dopamin","tag-hrana","tag-mozak","tag-okus"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21046942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/users\/10022"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/comments?post=21046942"}],"version-history":[{"count":3,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21046942\/revisions"}],"predecessor-version":[{"id":21065711,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21046942\/revisions\/21065711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media\/21065709"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media?parent=21046942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/categories?post=21046942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/tags?post=21046942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}