{"id":21047313,"date":"2022-08-04T21:04:00","date_gmt":"2022-08-04T19:04:00","guid":{"rendered":"http:\/\/znanost.hr\/?p=21046220"},"modified":"2022-09-04T21:58:10","modified_gmt":"2022-09-04T19:58:10","slug":"mozemo-li-jogurtim-pobijediti-prehladu","status":"publish","type":"post","link":"https:\/\/geek.hr\/znanost\/clanak\/mozemo-li-jogurtim-pobijediti-prehladu\/","title":{"rendered":"Mo\u017eemo li jogurtom pobijediti prehladu?"},"content":{"rendered":"\n<p>Nedavno provedena <a href=\"https:\/\/www.asianage.com\/life\/health\/280519\/yoghurt-can-combat-common-cold.html\" target=\"_blank\" rel=\"noopener noreferrer\">studija tvrdi<\/a> kako obi\u010dan jogurt poma\u017ee onima koji se \u017eele rije\u0161iti prehlade.<\/p>\n\n\n\n<p>&#8220;Kada je rije\u010d o jogurtu, rekao bih da nema dosta studija na koje se mo\u017eemo osloniti i koje govore da jogurt ubla\u017eava simptome prehlade,&#8221; pojasnio je Mickey Rubin, potpredsjednik za istra\u017eivanja prehrane u Nacionalnom vije\u0107u za mljekarstvo.<\/p>\n\n\n\n<p>&#8220;Postoje neke stvari u jogurtu na koje mo\u017eemo ukazati i one, u teoriji, mogu biti korisne,&#8221; dodao je Rubin. Jogurt je, naime, pun probiotika koji mogu pomo\u0107i u ja\u010danju imuniteta.<\/p>\n\n\n\n<p>Studije koje su istra\u017eivale probiotike prona\u0161le su obe\u0107avaju\u0107e rezultate kad je u pitanju smanjenje trajanja i intenziteta prehlade. Me\u0111utim, specifi\u010dna korist mo\u017ee se pripisati samo onim ispitivanim sojevima koji ne moraju nu\u017eno biti prisutni u standardnom jogurtu bez suplemenata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/geek.hr\/znanost\/wp-content\/uploads\/sites\/14\/2022\/09\/jogurt-prehlada-1200x800.jpg\" alt=\"\" class=\"wp-image-21066168\" srcset=\"https:\/\/geek.hr\/znanost\/wp-content\/uploads\/sites\/14\/2022\/09\/jogurt-prehlada-1200x800.jpg 1200w, https:\/\/geek.hr\/znanost\/wp-content\/uploads\/sites\/14\/2022\/09\/jogurt-prehlada-300x200.jpg 300w, https:\/\/geek.hr\/znanost\/wp-content\/uploads\/sites\/14\/2022\/09\/jogurt-prehlada-768x512.jpg 768w, https:\/\/geek.hr\/znanost\/wp-content\/uploads\/sites\/14\/2022\/09\/jogurt-prehlada.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Foto: Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Standardni jogurt sadr\u017ei bakterije Lactobacillus bulgaricus i Streptococcus thermopilus, dvije kulture koje su dio procesa pravljenja jogurta i kao takve su poznate pod nazivom &#8220;po\u010detne kulture&#8221;. Iako su u pitanju korisne bakterije, to nisu nu\u017eno isti probiotici koji su prou\u010davani u klini\u010dkim ispitivanjima.<\/p>\n\n\n\n<p>&#8220;Znamo da je jogurt hranjiv i znamo da su probiotici korisni za zdravlje, tako da njihovo uklju\u010divanje u ukupni plan <a href=\"https:\/\/geek.hr\/znanost\/clanak\/mediteranska-prehrana-povecava-sanse-za-uspjesnu-oplodnju\/\">zdrave prehrane<\/a> ima smisla, ali preporu\u010divati ih posebno za prehladu bilo bi prerano,&#8221; zaklju\u010dio je Rubin.<\/p>\n\n\n\n<p>Jogurt sadr\u017ei jo\u0161 jedan poja\u010diva\u010d za imunitet: cink. Istra\u017eivanja su pokazala da cink mo\u017ee skratiti trajanje simptoma prehlade, ali koli\u010dina cinka da bi se to postiglo iznosi najmanje 75 miligrama, \u0161to je daleko ve\u0107e od 2 miligrama koji se nalazi u \u010da\u0161i jogurta od 2 dl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedavno provedena studija tvrdi kako obi\u010dan jogurt poma\u017ee onima koji se \u017eele rije\u0161iti prehlade. &#8220;Kada je rije\u010d o jogurtu, rekao bih da nema dosta studija na koje se mo\u017eemo osloniti i koje govore da jogurt ubla\u017eava simptome prehlade,&#8221; pojasnio je Mickey Rubin, potpredsjednik za istra\u017eivanja prehrane u Nacionalnom vije\u0107u za mljekarstvo. &#8220;Postoje neke stvari u [&hellip;]<\/p>\n","protected":false},"author":10022,"featured_media":21066165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16343],"tags":[20518,17680],"class_list":["post-21047313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakterije-i-virusi","tag-jogurt","tag-prehlada"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21047313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/users\/10022"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/comments?post=21047313"}],"version-history":[{"count":3,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21047313\/revisions"}],"predecessor-version":[{"id":21066169,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21047313\/revisions\/21066169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media\/21066165"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media?parent=21047313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/categories?post=21047313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/tags?post=21047313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}