{"id":21047322,"date":"2022-08-13T19:07:00","date_gmt":"2022-08-13T17:07:00","guid":{"rendered":"http:\/\/znanost.hr\/?p=21046259"},"modified":"2022-08-13T20:37:13","modified_gmt":"2022-08-13T18:37:13","slug":"koje-su-zdravstvene-dobrobiti-ljubljenja","status":"publish","type":"post","link":"https:\/\/geek.hr\/znanost\/clanak\/koje-su-zdravstvene-dobrobiti-ljubljenja\/","title":{"rendered":"Koje su zdravstvene dobrobiti ljubljenja?"},"content":{"rendered":"\n<p>Osim \u0161to ljubljenje <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275795.php\" target=\"_blank\" rel=\"noreferrer noopener\">bolje povezuje partnere<\/a>, ono ima i drugih zdravstvenih koristi pa ljubljenjem mo\u017eete pobolj\u0161ati imunitet, sagorjeti kalorije i \u010dak se rije\u0161iti stresa.<\/p>\n\n\n\n<p>Ljubljenje, naime, mo\u017ee pobolj\u0161ati imunitet za obranu od citomegalovirusa koji mo\u017ee uzrokovati sljepo\u0107u kod djece i druge defekte pri ro\u0111enju. Ka\u017ee jedno\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19828260\" target=\"_blank\" rel=\"noreferrer noopener\">istra\u017eivanje.<\/a><\/p>\n\n\n\n<p>Ljubljenjem mo\u017eete sagorjeti i 2-6 <a href=\"https:\/\/www.thehealthsite.com\/fitness\/weight-loss\/can-kissing-help-you-burn-calories-and-lose-weight-165361\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorija<\/a> u minuti. Nije ba\u0161 poput tr\u010danja na traci, ali ako se ljubite sat vremena potro\u0161it \u0107ete kalorija dovoljno da sagorite pola \u010da\u0161e vina ili pola \u0161ake M&amp;M bombona.<\/p>\n\n\n\n<p>Osim toga, ljubljenje je dobro za oralno zdravlje. Dijele se tako dobri mikrobi pa ako oralni mikrobiom nije raznolik i zdrav, razmjena s partnerom koji ima zdrave mikrobiome mo\u017ee biti od pomo\u0107i.<\/p>\n\n\n\n<p>Kad se ljubite koristite \u010dak 30 mi\u0161i\u0107a pa ako to radite \u010desto ljubljenjem mo\u017eete utegnuti mi\u0161i\u0107e lica. Ljubljenje je odli\u010dno i <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275795.php\" target=\"_blank\" rel=\"noreferrer noopener\">za opu\u0161tanje<\/a> budu\u0107i da pove\u0107ava nivo oksitocina i endorfina, ali i dopamina pomo\u0107u kojeg se<a href=\"http:\/\/sk.sagepub.com\/reference\/encyclopedia-of-health-communication\/n17.xml\" target=\"_blank\" rel=\"noreferrer noopener\"> razvija osje\u0107aj privr\u017eenosti<\/a> prema partneru.<\/p>\n\n\n\n<p>Dio s rje\u0161avanjem stresa se odnosi na smanjeni nivo hormona <a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10865-015-9695-5\" target=\"_blank\" rel=\"noreferrer noopener\">kortizola<\/a> koji se jo\u0161 naziva i hormon stresa. Ljubljenje s partnerom mo\u017ee pove\u0107ati i nivo serotonina koji vodi do osje\u0107aja smirenosti i zadovoljstva.<\/p>\n\n\n\n<p>Ne treba zaboraviti ni blagotvorni u\u010dinak za krvni tlak.<\/p>\n\n\n\n<p>Ova radnja umanjuje i alergijske reakcije. Barem \u0161to se ti\u010de ko\u017enih i proljetnih alergija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim \u0161to ljubljenje bolje povezuje partnere, ono ima i drugih zdravstvenih koristi pa ljubljenjem mo\u017eete pobolj\u0161ati imunitet, sagorjeti kalorije i \u010dak se rije\u0161iti stresa. Ljubljenje, naime, mo\u017ee pobolj\u0161ati imunitet za obranu od citomegalovirusa koji mo\u017ee uzrokovati sljepo\u0107u kod djece i druge defekte pri ro\u0111enju. Ka\u017ee jedno\u00a0istra\u017eivanje. Ljubljenjem mo\u017eete sagorjeti i 2-6 kalorija u minuti. Nije [&hellip;]<\/p>\n","protected":false},"author":10022,"featured_media":21065473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16327],"tags":[16648,17955,22081],"class_list":["post-21047322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-medicina","tag-ljubav","tag-poljubac","tag-serotonin"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21047322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/users\/10022"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/comments?post=21047322"}],"version-history":[{"count":2,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21047322\/revisions"}],"predecessor-version":[{"id":21065474,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21047322\/revisions\/21065474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media\/21065473"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media?parent=21047322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/categories?post=21047322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/tags?post=21047322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}