{"id":21048640,"date":"2019-11-03T21:10:12","date_gmt":"2019-11-03T20:10:12","guid":{"rendered":"https:\/\/geek.hr\/znanost\/?p=21048640"},"modified":"2020-10-15T14:46:40","modified_gmt":"2020-10-15T12:46:40","slug":"banane-bi-trebalo-jesti-svaki-dan-ali-ne-i-za-dorucak","status":"publish","type":"post","link":"https:\/\/geek.hr\/znanost\/clanak\/banane-bi-trebalo-jesti-svaki-dan-ali-ne-i-za-dorucak\/","title":{"rendered":"Banane bi trebalo jesti svaki dan, ali ne i za doru\u010dak"},"content":{"rendered":"<p>Istra\u017eivanje provedeno na Sveu\u010dili\u0161tu Alabama otkrilo je kako konzumacija banane svaki dan mo\u017ee pomo\u0107i kod sprje\u010davanja sr\u010danih i mo\u017edanih udara. Ovo se doga\u0111a zbog visoke razine kalija koji se nalazi u ovom vo\u0107u, a koje utje\u010de na zdravlje arterija, pi\u0161e Reader&#8217;s Digest.<\/p>\n<p>Stalna konzumacija hrane bogate kalijem utje\u010de i na normalne otkucaje srca.<\/p>\n<p>&#8220;Kada tijelo nema dovoljno kalija, mo\u017ee do\u0107i do aritmije i potencijalno manjeg protoka krvu u mozak, mi\u0161i\u0107e i organe&#8221;, rekla je dijeteti\u010darka Michelle Routhenstein.<\/p>\n<p>Ipak, banana nije dobar odabir za doru\u010dak iz nekoliko razloga.<\/p>\n<p>Prvo, banana ima oko 25 posto \u0161e\u0107era \u0161to nije dobar omjer odmah nakon bu\u0111enja. Tako\u0111er, iako \u0107emo se odmah nakon banane osje\u0107ati puni energije, brzo nakon \u0107e uslijediti glad i umor.<\/p>\n<p>Ranija istra\u017eivanja pokazala su iste rezultate, kako hrana bogata kalijem pozitivno utje\u010de na manji krvni tlak, a smanjuje i rizik od sr\u010danih bolesti.<\/p>\n<p>Va\u017eno je napomenuti kako bi cijelu prehranu trebalo obogatiti ovim mineralom, a onda \u0107e i tijelo biti zahvalno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanje provedeno na Sveu\u010dili\u0161tu Alabama otkrilo je kako konzumacija banane svaki dan mo\u017ee pomo\u0107i kod sprje\u010davanja sr\u010danih i mo\u017edanih udara. Ovo se doga\u0111a zbog visoke razine kalija koji se nalazi u ovom vo\u0107u, a koje utje\u010de na zdravlje arterija, pi\u0161e Reader&#8217;s Digest. Stalna konzumacija hrane bogate kalijem utje\u010de i na normalne otkucaje srca. &#8220;Kada tijelo [&hellip;]<\/p>\n","protected":false},"author":10022,"featured_media":21048641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16327,16337,16370,1],"tags":[17252,20725],"class_list":["post-21048640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-medicina","category-drustvene-znanosti","category-wellness-i-prehrana","category-znanost","tag-banana","tag-zdrava-prehrana"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21048640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/users\/10022"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/comments?post=21048640"}],"version-history":[{"count":0,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21048640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media\/21048641"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media?parent=21048640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/categories?post=21048640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/tags?post=21048640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}