{"id":21050082,"date":"2020-01-20T17:59:47","date_gmt":"2020-01-20T16:59:47","guid":{"rendered":"https:\/\/geek.hr\/znanost\/?p=21050082"},"modified":"2020-01-20T17:59:48","modified_gmt":"2020-01-20T16:59:48","slug":"nije-dobro-spavati-na-trbuhu","status":"publish","type":"post","link":"https:\/\/geek.hr\/znanost\/clanak\/nije-dobro-spavati-na-trbuhu\/","title":{"rendered":"Nije dobro spavati na trbuhu"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Spavanje na trbuhu uzrokuje pritisak na kralje\u017enicu i ne dopu\u0161ta pravilno poravnanje ligamenata, mi\u0161i\u0107a, kostiju i zglobova<\/h4>\n\n\n\n<p>Znanstvenici se sla\u017eu da je spavanje na trbuhu lo\u0161e jer&nbsp;mo\u017ee prouzro\u010diti bolove u vratu, le\u0111ima i ramenima, ali i glavobolje.<\/p>\n\n\n\n<p>Kada spavate na trbuhu morate okrenuti glavu na jednu stranu kako biste mogli disati, zbog \u010dega je vrat cijelu no\u0107 u neprirodnom polo\u017eaju. Zbog toga je smanjen protok krvi u glavu i vrat, \u0161to mo\u017ee prouzro\u010diti bolove. Ako ba\u0161 morate spavati na trbuhu, nabavite jastuk\u00a0s rupom u sredini izra\u0111en\u00a0posebno za takvu namjenu, savjetuju njema\u010dki lije\u010dnici. To \u0107e vam omogu\u0107iti pravilnije\u00a0disanje i ispravan polo\u017eaj vrata.<\/p>\n\n\n\n<p> Spavanje na trbuhu uzrokuje pritisak na kralje\u017enicu i ne dopu\u0161ta pravilno poravnanje ligamenata, mi\u0161i\u0107a, kostiju i zglobova. Istodobno se stvara pritisak na prsa \u0161to tako\u0111er mo\u017ee izazvati nelagodu i bol. Ako se probudite uko\u010deni, bolna vrata ili s o\u0161trom boli u le\u0111ima, trncima u nogama ili u stopalima, spavanje na trbuhu mogu\u0107\u00a0je krivac. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spavanje na trbuhu uzrokuje pritisak na kralje\u017enicu i ne dopu\u0161ta pravilno poravnanje ligamenata, mi\u0161i\u0107a, kostiju i zglobova Znanstvenici se sla\u017eu da je spavanje na trbuhu lo\u0161e jer&nbsp;mo\u017ee prouzro\u010diti bolove u vratu, le\u0111ima i ramenima, ali i glavobolje. Kada spavate na trbuhu morate okrenuti glavu na jednu stranu kako biste mogli disati, zbog \u010dega je vrat [&hellip;]<\/p>\n","protected":false},"author":10022,"featured_media":21050083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16327,16368],"tags":[17119],"class_list":["post-21050082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-medicina","category-oboljenja-i-poremecaji","tag-spavanje"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21050082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/users\/10022"}],"replies":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/comments?post=21050082"}],"version-history":[{"count":0,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/posts\/21050082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media\/21050083"}],"wp:attachment":[{"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/media?parent=21050082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/categories?post=21050082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geek.hr\/znanost\/wp-json\/wp\/v2\/tags?post=21050082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}